Mental Health Awareness in Pakistan

What is mental health awareness: 

Mental health is a major issue in our society.  Mental health issues can affect anyone, causing feelings of sadness, anxiety, or stress that impact daily life. It’s important to seek support and talk to someone you trust if you’re struggling.

Why is Mental health so Important?

Mental health is crucial because it affects how we think, feel, and act every day. When our mental health is good, we feel happier, more confident, and able to cope with life’s challenges. It’s like having a strong foundation for everything we do, from our relationships and work to our overall well-being. Taking care of our mental health is just as important as taking care of our physical health because it helps us live fulfilling and balanced lives.

What is the main reason for Mental problems?

The main reasons for mental health issues in Pakistan can vary, but some common factors include societal stigma surrounding mental health, lack of awareness and education, poverty, political instability, limited access to mental health services, trauma resulting from natural disasters or conflict, and cultural factors influencing attitudes towards mental health and seeking help.

Some common factors of mental Health

  • Genetics and a family history of mental health disorders.
  • Traumatic life experiences such as abuse, violence, or loss.
  • Substance abuse or addiction.
  • Social isolation or lack of support systems.
  • Cultural or societal pressures and expectations.
  • Traumatic events like natural disasters, accidents, or witnessing violence.
  • Environmental factors such as living in unsafe or unstable conditions.

Why people don’t talk about their mental health in Pakistan?


Fear of being judged or discriminated against by others due to societal stigma surrounding mental illness.

Shame and embarrassment:

 Feeling ashamed or embarrassed about their struggles and not wanting to burden others with their problems.

Lack of awareness: 

Some individuals may not recognize or understand their own mental health issues or may not realize that help is available.

Lack of trust: 

Previous negative experiences with healthcare professionals or mistrust of the mental health system.


Denial of the severity of their symptoms or reluctance to acknowledge that they need help.

Difficulty expressing emotions: Some individuals may find it challenging to articulate their feelings or may not know how to start a conversation about their mental health.

How to improve our mental health?

Practice self-care: 

Take care of your physical health by getting enough sleep, eating a balanced diet, and engaging in regular physical activity. Additionally, engage in activities that you enjoy and that help you relax and unwind.

Manage stress: 

Develop healthy coping mechanisms for managing stress, such as mindfulness meditation, deep breathing exercises, or journaling. Learning to manage stress effectively can help prevent it from negatively impacting your mental health.

Set boundaries:

Learn to set boundaries in your personal and professional life to protect your mental well-being. Saying no when you need to and prioritizing self-care can help prevent burnout and overwhelm.


Challenge negative thoughts: 

Practice cognitive-behavioral techniques to challenge negative thought patterns and replace them with more positive and realistic ones. This can help improve your overall outlook and resilience.

What are the 4 types of mental health? 

Mood disorders: 

Mood disorders are characterized by disturbances in mood or emotional state. Major types of mood disorders include depression, bipolar disorder, and cyclothymic disorder. Depression involves persistent feelings of sadness, hopelessness, or emptiness, while bipolar disorder involves cycling between periods of depression and mania or hypomania.


Psychotic disorders:

The most well-known psychotic disorder is schizophrenia, which involves hallucinations, delusions, disorganized thinking, and impaired social functioning.

Personality disorders:

Mostly people have suffering personality disorders. They have conflicts about their personality and also worry about their features. Examples of personality disorders include borderline personality disorder, antisocial personality disorder, and obsessive-compulsive personality disorder.

Depression is the main cause of Mental Health

Depression is the main cause of mental Health. Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. It can affect how a person thinks, feels, and behaves, and may also manifest physical symptoms such as changes in appetite or sleep patterns. Depression can vary in severity and duration, and if left untreated, it can significantly impact a person’s daily functioning and quality of life. It’s important for individuals experiencing symptoms of depression to seek help from a healthcare professional, as effective treatments and support are available to help manage the condition.

Anxiety is the main cause of Mental Health


Anxiety is the main cause of mental health. People with anxiety may experience physical symptoms such as restlessness, irritability, muscle tension, and difficulty concentrating. Treatment options for anxiety may include therapy, medication, lifestyle changes, and relaxation techniques.